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Before you jump to Coconut cassava (Muhogo wa nazi) recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.
Healthy and balanced eating helps bring about a feeling of well being. Increasing our intake of healthy foods while reducing the intake of unhealthy kinds plays a role in a more balanced feeling. A bit of pizza does not have you feeling as healthy as eating a fresh green salad. This is usually a problem, nevertheless, when it comes to eating between goodies. Shopping for snack foods can be a difficult task because you have a great number of options. Here are some healthy snacks that you can use when you need a fast pick me up.
Yogurt is a snack many individuals neglect. Sometimes people decide to eat yogurt over a nutritious lunch which is not the right idea. Low fat yogurt would make a amazing snack, nonetheless. It is made up of a great deal of calcium, proteins, and B vitamins. Easily digestible, yogurt can actually help your digestive tract work correctly depending upon the culture used to create it. Try including some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. This decreases your sugar absorption without lowering the taste of your snack.
A large selection of instant health snacks is easily available. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to coconut cassava (muhogo wa nazi) recipe. You can have coconut cassava (muhogo wa nazi) using 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Coconut cassava (Muhogo wa nazi):
- You need 2 grated coconut
- Use 2 large cassava cut into pieces
- Get 1 large diced onion
- Provide Mashed garlic
- Use Water
Steps to make Coconut cassava (Muhogo wa nazi):
- Make coconut juice from the grated coconut by adding one cup of water and sieve to separate juice from coconut remains. Call it the first juice.
- Add one and a half cup of water to make juice number two let it b less thicker than the first.
- Put the cut cassavas in a sufuria, add the second coconut juice, the onions and garlic then boil for 15mins.
- When ready add the first juice and let it cook for another 10mimutes.
- When ready serve with hot tea or beef stew.
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