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Before you jump to Roasted groundnuts with cassava recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. While we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically think that healthy diets require much work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out some modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely choose a lot of items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A superb healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to roasted groundnuts with cassava recipe. You can have roasted groundnuts with cassava using 3 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Roasted groundnuts with cassava:
- Use A few groundnuts
- Prepare 3 cassava
- Take Cooking oil for deep frying
Instructions to make Roasted groundnuts with cassava:
- Soak cassava for a few day or until soft then fry with hot cooking oil
- Roast the groundnuts.
- Serve with tea
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