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Before you jump to Super Protein Bars recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most people typically believe that healthy diets require a lot of work and will significantly alter the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by making some simple changes.
You can obtain results without removing foods from your diet or make substantial changes at once. Even more important than completely modifying your diet is just simply substituting healthy eating choices whenever you can. Soon enough, you will likely discover that you will eat more and more healthy food as your taste buds get accustomed to the change. As you stick to your habit of eating healthier foods, you will discover that you won’t want to eat the old diet.
Thus, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to super protein bars recipe. To cook super protein bars you only need 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Super Protein Bars:
- Use 1/2 tsp any vanilla extract
- Get 1/2 cup almond meal
- Prepare Pinch salt
- Get 1 cup (or more) honey
- Take 1 tbs almond butter
- You need 1/2 cup craisins or cranberries
- Get 1 1/2 cups whole almonds
- Get 1/2 cup pistachios
- Prepare 1 tbs chia seeds
- Use 1 tbs hemp seeds
- Prepare 1 tbs flax seeds
- Prepare 1/4 cups plums
Instructions to make Super Protein Bars:
- Heat oven to 300 F, make our almond meal with pulsing almond in a food processor. Add honey, vanilla, salt and almond butter together mix very good. Prepare a baking pan line with a parchment paper with enough paper left on the side of baking dish so you can remover the bars from the pan easily. Gold tour dry ingredients ( craisins, pistachio, plums almonds, flax, hemp and chia seeds,
- Transfer the mixture to baking dish and press to make very flat and firm. If is not tight enough, may be your dish is big, Find smaller dish. Or add more nuts or cranberries. But don’t forget you may need more honey to hold them together.
- Bake them for 20 mins. Remove from oven cook them then transfer to the refrigerator to chill. Remove the bar mixture holding paper on the sides of baking dish, and cut into bars I wrap them individually, while I was doing it I press them together so they can hold better in the freezer.
- I kept them in same baking dish so they can press each other and be kept firm. Hope you like them.
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