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Before you jump to Low Fat Cran-Blueberry Muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Although we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by carrying out several modest changes.
Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer wish to eat. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to low fat cran-blueberry muffins recipe. You can cook low fat cran-blueberry muffins using 14 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Low Fat Cran-Blueberry Muffins:
- Take 2 cup all-purpose flour
- Get 1/2 cup granulated sugar
- Get 2 1/2 tsp baking powder
- Get 1 tsp salt
- Take 3/4 cup unsweetened applesauce
- Get 1 cup 1% milk (can substitute soy or almond milk for dairy free option)
- Get 1 tsp vanilla extract
- Take 1/2 cup unsweetened dried cranberries (such as Ocean Spray Craisins)
- Use 1/2 cup fresh blueberries washed and gently dried (may use frozen, thaw first, but fresh is best)
- Get Optional topping
- Provide 2 tsp additional sugar
- You need 1/4 tsp ground cinnamon
- Get non-food
- You need 12 paper muffin tin liners
Instructions to make Low Fat Cran-Blueberry Muffins:
- Preheat oven to 400°F and place one paper liner per well in a muffin tin.
- In a medium bowl place the flour, sugar, salt and baking powder. Stir to combine.
- Add applesauce, milk and vanilla. Stir until just incorporated.
- Gently fold in cranberries and blueberries.
- Fill paper lined muffin cups evenly until all batter is used, a little over 3/4 full each. Mix additional sugar and cinnamon in a small bowl and sprinkle on top of batter in each cup if desired.
- Bake in pre-heated oven 20-25 minutes or until golden and a toothpick inserted in the center comes out clean. Do not over-Bake or they will be dry.
- Remove from oven. Let cool in muffin tin for 10 minutes. Remove muffins from tin and place on wire rack to cool completely. Eat and enjoy a "better for you" muffin!
- NOTE: If you would like to enjoy these warm you will have to spray your paper liners with cooking spray. Due to the lack of oil they tend to stick to the liners while still warm. They sometimes stick when cool as well, so spraying anyway may be desired. Although this does add a trivial amount of oil. They always come clean out of the paper on day two without spray, for some crazy reason. Lol. You can also spray your muffin tin directly instead of using paper liners.
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