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High-Protein Chicken Salad
High-Protein Chicken Salad

Before you jump to High-Protein Chicken Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now much more popular than in the past and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. A lot of people typically assume that healthy diets require a great deal of work and will significantly change how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing several simple changes.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It can also be good for your skin since it is a superb source of vitamin E. While you may already eat lots of fruits and veggies, you might want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to deadly chemical substances. Looking for a local supplier of fresh produce will give you the option of consuming foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to high-protein chicken salad recipe. You can have high-protein chicken salad using 11 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make High-Protein Chicken Salad:
  1. Get 1 lb cooked chicken breast or rotisserie chicken, shredded
  2. You need 1/2 cup red onion, diced
  3. Take 1/2 cup sweet apple, diced (red or green)
  4. Use 2/3 cup grapes, quartered or halved (red or white)
  5. Get 2/3 cup dried cranberries (or craisins)
  6. Prepare 1/2 cup chopped walnuts (or nut of choice)
  7. Use 2/3 cup plain 2% Greek yogurt
  8. Use 2 tbsp fresh lemon juice (or more to taste)
  9. Take 1/2 tsp garlic powder
  10. Use salt & pepper
  11. You need 6 medium lettuce leaves
Steps to make High-Protein Chicken Salad:
  1. In a large bowl, combine all ingredients. Mix until well combined.
  2. Using a 3/4 cup measuring scoop, portion out the chicken salad onto lettuce leaves.

How to Make High-Protein Chicken Salad. Chicken gets the star treatment in this recipe by DaVita renal dietitian, Carol from California. Crunchy High Protein Chicken Salad is kidney-friendly and easy to make with Carol's step-by-step You can stuff pita pockets with this chicken salad, or serve on low-sodium crackers or toast. Chicken breast is one of the most popular protein-rich foods. If you eat it without the skin, most of its calories come Tuna is a popular type of fish.

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