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Before you jump to Low-Calorie Hot & Sour Noodle Soup recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.
Healthy and balanced eating promotes a feeling of well being. Increasing our consumption of well balanced meals while reducing the intake of unhealthy ones plays a part in a more healthy feeling. A salad allows us to feel better than a piece of pizza (physically anyway). Deciding on healthier food choices can be challenging if it is snack time. Shopping for snacks can be a difficult task because you have a great number of options. Why not try some of the following healthy snacks the next time you need some extra energy?
Probably the most popular snacks is natural yogurt. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. Low fat yogurt makes a amazing snack, nonetheless. It is a protein-rich supply of nutritious nutritional vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work appropriately depending upon the culture used to make it. Yogurt unites wonderfully with nuts as well as seeds. This minimizes your sugar consumption without minimizing the taste of your snack.
You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Determining to live a healthy way of life can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to low-calorie hot & sour noodle soup recipe. To cook low-calorie hot & sour noodle soup you need 19 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Low-Calorie Hot & Sour Noodle Soup:
- Use 4 cups Chicken Stock
- Prepare 2 tablespoons Sake (Rice Wine)
- You need 1 small piece Ginger *grated
- Take 1-2 cupfuls Vegetables
- Get *Suggestion: Carrot, Black Fungus, Shimeji, Shiitake, Bamboo Shoot, Bok Choy, etc
- Prepare Salt & Pepper
- Get 200-300 g Tofu *Medium or Soft type recommended, cut into small pieces
- Use 2-3 tablespoons Potato Starch *mixed with 3 to 4 tablespoons Water
- You need 2 Eggs *lightly whisked
- Prepare 1 Spring Onion *finely chopped
- Take <Seasonings>
- Take 1-2 teaspoons Toban Djan (Chilli Bean Sauce) *OR Chilli Garlic Sauce
- Take 1 teaspoon Sesame Oil
- Get 2-3 tablespoons Soy Sauce
- You need 2-3 tablespoons Rice Vinegar
- Get <Noodles>
- Prepare 2 bags (2 x 200g) Itokonnyaku OR Shirataki (Konjac Noodles) *rinsed & drained
- Get 1 bag Bean Sprouts *washed
- Take *OR Other Noodles of your choice
Instructions to make Low-Calorie Hot & Sour Noodle Soup:
- Prepare Vegetables. Wash well, especially softened Black Fungus, and cut all into thin slices or strips as it would be easy to eat with noodles.
- Heat Chicken Stock and Sake (Rice Wine) in a pot, add Ginger and Vegetables, and cook until soft. Add seasonings, and Salt (only if required) & Pepper to taste.
- Add Tofu, bring back to the boil, then add Potato Starch mixture, stirring gently, until desired thickness is achieved. You don’t need to add it all.
- Add lightly whisked Eggs slowly in a circular motion into the boiling soup, gently stirring. When the egg is cooked, remove from heat.
- Meanwhile, cook Noodles. Itokonnyaku OR Shirataki (Konjac Noodles) and Bean Sprouts can be cooked together in boiling water for 1 to 2 minutes, then drained. If you use other noodles, cook them accordingly.
- Place hot Noodles (and Bean Sprout) in a serving bowl, cover with the Hot & Sour Soup, add some chopped Spring Onion on top, and enjoy.
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