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Before you jump to Mabo Dofu recipe, you may want to read this short interesting healthy tips about Treats that provide You Vitality.
We are very mindful that eating healthy snacks can help us feel better in our bodies. Increasing our intake of sensible foods while reducing the intake of unhealthy types plays a role in a more wholesome feeling. Eating more fresh vegetables helps you feel better than eating a portion of pizza. This is usually a problem, however, with regards to eating between meals. Shopping for goodies can be a struggle because you have countless options. Here are some healthy snacks which you can use when you need a quick pick me up.
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A large selection of quick health snacks is easily available. Deciding to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to mabo dofu recipe. You can cook mabo dofu using 18 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Mabo Dofu:
- Prepare Flour-Water Slurry
- Provide 1/4 c flour
- Provide 1/3 to 1/2 c of water
- Take Seasoning
- Take to taste (sea) salt
- Take 1 tsp garlic powder
- Provide 1/4 c dashi (dried Japanese fish stock) or 1-2 tbsp of miso or 1-2 chicken bouillion [this is really to taste, since it's used to add the most savory flavour]
- Prepare 1 pinch turmeric powder (for color) OPTIONAL
- You need 1 pinch paprika (for color) OPTIONAL
- Get 2 tbsp ground chili or 1 tbsp of fresh spicy pepper (I use habanero) OPTIONAL
- You need 2 tbsp soy sauce
- Get 1 tbsp sesame oil
- Prepare Filling
- Provide 4 baby bok choy, sliced or diced
- Prepare 1 1/2 stalks celery, sliced or diced
- Get 1-2 cloves garlic, minced
- Take 1 1/2 box soft tofu, cut into small cubes
- Use 1/2 lb ground beef or other (about beef/pork/turkey: be sure to "cut" into small pieces when cooking so you don't end up with meat clumped together)
Instructions to make Mabo Dofu:
- In a small bowl mix the water and flour, gradually adding the flour. Be sure that it's not too thin or too thick. Set aside mixture for later. - - Note: It should feel like you've added a bit of water to some honey, still somewhat thick but moves a lot smoother.
- In a pan, add some oil and saute the meat until brown. Season lightly with salt. Add the veggies and cook till soft, then add the tofu last. - - Note: Garlic and spicy pepper should be cooked last among the vegetables to avoid burning.
- Add your seasonings, then the flour-water slurry and mix thoroughly immediately. If it seems like it's too thick, add some water to thin it out. When everything has thickened up nicely and sticks together more or less, it's done! Serve over rice.
- THIS IS NOT A STEP; if you feel that the ingredient list is way too long then just go with a basic mabo dofu recipe using just the ground meat, your choice of veggies and the dashi, soy sauce, sesame oil and salt. That's really all you need, everything else is just my preference, such as the habanero.
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