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Before you jump to Tomato stewed cassava recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
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Evidently, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tomato stewed cassava recipe. You can cook tomato stewed cassava using 2 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Tomato stewed cassava:
- Prepare 4 medium sized cassava
- You need 2 large tomato,1 large onion, 2tbsp oil,1tbsp salt
Steps to make Tomato stewed cassava:
- Peel,wash and dry the cassava
- Light fry the onion in nonstick pot,add tomatoes chopped, ad the cassava and salt and cover
- Once the tomato is well cooked, add 250ml water and cover..cook for 30-45 minutes.but check so it's not overcooked
Whenever I am sick, this is the dish I crave! The above recipe is from the book out of print cookbook "cajun country cookin" by John and Glenna Uhler. If you're looking for a quick and easy and comforting meal, I think you should totally consider this Tomato Basil Chicken Stew. The recipe for stewed tomatoes is made with fresh tomatoes, salt and pepper, butter, and sugar. Basic Stewed Tomatoes With Fresh Tomatoes.
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