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Before you jump to Cassava and sweet potato recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a good deal more popular than before and rightfully so. The overall economy is affected by the number of people who are dealing with diseases such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get us to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. In reality, though, simply making some small changes can positively impact daily eating habits.
The first change you can make is to pay more attention to what you buy when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? A superb healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to cassava and sweet potato recipe. To make cassava and sweet potato you need 3 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Cassava and sweet potato:
- Get 3 medium sizes cassava,3 medium sized sweet potatoes
- Prepare 1 tbsp oil,1 tbsp mixed spice
- You need 100 ml water
Steps to make Cassava and sweet potato:
- Peel the cassava and potatoes wash
- Fry a medium sized onion in tbsp oil, and add the mixed spice in a non stick pot
- Stir until u get an aroma, then add 100 ml water and add the cassava and potatoes.store and cover under medium heat
- Check if the simmering and add a little water at a time incase it start drying up
- In 30 minutes,use a fork to check if ready..sprinkle a little table salt..I mostly use popular salt
- If ready serve hot with a cup of refreshing herbal tea
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