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Before you jump to breakfast BLT omlete recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Choosing to eat healthily offers many benefits and is becoming a more popular way of living. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making some modest changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably choose many items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. A superb healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. Add fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy diet.
All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to breakfast blt omlete recipe. You can have breakfast blt omlete using 6 ingredients and 13 steps. Here is how you do it.
The ingredients needed to make breakfast BLT omlete:
- Get 3 large eggs
- Prepare 2 slice bacon
- Provide 1/3 cup dark romaine lettuce or spinach
- Provide 1 small tomatoe diced
- Get 1 small sharp cheddar cheese
- You need 1 tsp butter
Steps to make breakfast BLT omlete:
- in a bowl beat your 3 eggs with a fork and set aside
- fry your bacon in a separate pan, when finished set aside.
- prep your veggies. chop your romaine lettuce or spinach and rinse. dice your tomatoes. chop your bacon into pieces. set aside
- in a round non stick pan place your heat on med-low and add your butter. coat your pan
- when butter is melted add your beaten eggs.
- let your eggs sit and settle under the heat for 3-5 min
- at this point you can season your omlete to your liking (salt pepper cayenne ect)
- when you see your omlete is becoming more solid or cooked around the edges add your veggies to the side closest to you.
- add lettuce or spinach tomatoes bacon and sharp cheddar. (try to avoid over filling your omelet)
- keeping your heat low still let everything sit for 2 min.
- your now ready to flip. on the side away from you gently ease under the omelet and flip toward you slowly. cover as much as your filling as you can and press down so everything stays in place.
- let your omlete sit for 2 min and your done!
- TIP: omletes can be tricky to make. Some tips that seem to help me are cooking your omlete low and slow. take your time. don't mess with the omlete too much. let it sit. this helps when your ready to flip. and a good non stick pan of course. you can put anything into omelet so feel free to switch it up a little! ENJOY
Lunch omelets can be based on sandwich fillings. Anything that fills a sandwich fills an omelet! Rueben, BLT, Club, even cheeseburger. and the omelet wrapping is fresh and hot. Breakfast BLT made with center cut bacon, lettuce, tomato and egg on whole wheat bread. Add a fried egg or hard boiled egg to a classic BLT sandwich and you have the perfect breakfast sandwich (or have it for lunch).
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