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Before you jump to Corn & cassava flour swallow recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are dealing with conditions such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a few modest changes can positively impact everyday eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy eating plan.
All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to corn & cassava flour swallow recipe. You can cook corn & cassava flour swallow using 3 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Corn & cassava flour swallow:
- Prepare Corn flour
- Use Cassava flour (x2 corn flour)
- You need Water
Instructions to make Corn & cassava flour swallow:
- Sieve the corn & cassava flour separately. Place a pot on the fire add water & bring to a boil.
- Add water to the corn flour & stir to get a slightly thick consistency. Pour into the boiling water while stirring. Cover & allow to cook on low heat for 10mins.
- Add the cassava flour in two batches. Stir until it reaches the thickness you want. If too thick, add more hot/ cold water. Make holes with the stirring stick add water so the water gets to the bottom. Cook it on low heat for 20mins.
- It should look like this. You will notice its slightly elastic as you stir. Take off the heat & wrap in cellophane.
- Note that the more cassava flour you add, the more elastic & soft the swallow will be.
Get CORN (CORN) price, charts, volume, market cap, exchange list and more. Corn definition: Corn is used to refer to crops such as wheat and barley. Corn is a tall plant which produces long vegetables covered with yellow seeds. It can also be used to refer to the yellow seeds. CORN Meaning: "grain," Old English corn "single seed of a cereal plant; seeds of cereal plants generally; plants which… See definitions of corn.
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