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Before you jump to Sitaphal mithai recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. The overall economy is impacted by the number of people who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by implementing several simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most likely choose lots of food items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Obviously, it’s not difficult to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to sitaphal mithai recipe. You can have sitaphal mithai using 5 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Sitaphal mithai:
- Take 4 sitaphal extract (deseeded)
- Prepare 200 gms milk powder
- You need 1/2 cup sugar powder
- You need 1 tsp ghee (optional)
- Provide 1/4 tsp green food color (optional)
Instructions to make Sitaphal mithai:
- Make a pulp of sitaphal in a mixie blender.
- Heat a pan and cook the pulp, add sugar powder, mix well. It will get loose. Keep stirring continuously. Then add the milk powder. Mix again, add ghee (its optional). If you are using a non stick pan no need to add ghee. Add food color
- The mixture will leave the sides of the pan. Means it's ready. Cool it completely.
- Grease your hands, divide the mixture. One portion 3/4 and the other 1/4. From the 1/4 make medium size balls. From the other make small balls.
- Now to make the shape of the sitaphal, take the medium size ball and cover with the smaller balls prepared and gently stick it together. Roll it in your palm as you roll a roti ball.
- Your sitaphal mithai is ready.
Gujrati Sweet, Mithai Recipes : Mohanthaal, Kopra Pak, Basundi, Doodh Paak, Golpapdi, Moong Dal Sheera, Malai Peda. Gujarati Mithai Recipes, Gujarati Sweet Recipes. See more ideas about Indian desserts, Mithai, Indian food recipes. Mithai, we can always get from outside. But when we make mithai at home, it has a unique charm.
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