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Eating healthy foods tends to make all the difference in the way we feel. If we eat more healthy meals and a lesser amount of of the bad ones we typically feel much better. Eating fresh vegetables helps you feel much better than eating a portion of pizza. This can be a problem, however, in terms of eating between snacks. You can spend numerous hours at the grocery store searching for an ideal snack foods to allow you to feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?
If you are looking for a speedy snack, you can’t go completely wrong with a whole grain one. Starting your morning with a piece of whole grain toast can give you that added boost you need to get going. When you have to have a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products just like white bread to the healthier whole grain alternatives.
A large selection of easy health snacks is easily available. Determining to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to kigwada (cassava leaves)#authorsmarathon recipe. You can have kigwada (cassava leaves)#authorsmarathon using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Kigwada (cassava leaves)#Authorsmarathon:
- Provide 2 bunches Freshly harvested cassava leaves
- Provide 1 cup First extract Coconut milk
- Provide 2 cups second extract coconut milk
- Use To taste Salt
- You need 2 large bulb Onions
- Prepare 3 large Tomatoes
- Prepare 4 cloves Garlic
Steps to make Kigwada (cassava leaves)#Authorsmarathon:
- Wash and finely shred the cassava leaves
- Blend them in minimal water or pound them using motar and pestle (traditionally known as kinu) to attain a finer shred.
- In a thick saucepan put on stove and add onions, tomatoes, salt, garlic and second extract of coconut milk and let it boil until the colour becomes pale and the coconut milk evaporates considerably.
- Add thick extract of coconut milk and let it simmer for some minutes.
- Serve hot with ugali.
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