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Mediterranean Poached Egg Breakfast
Mediterranean Poached Egg Breakfast

Before you jump to Mediterranean Poached Egg Breakfast recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically think that healthy diets require a lot of work and will significantly change the way they live and eat. It is possible, however, to make a few small changes that can start to make a good impact on our everyday eating habits.

These better food options can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It also has vitamin E which is great for your skin, among other things. Although you may already eat a great deal of fruits and vegetables, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh produce will give you the option of eating foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before selling it.

Therefore, it should be quite obvious that it’s not hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to mediterranean poached egg breakfast recipe. To make mediterranean poached egg breakfast you only need 13 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Mediterranean Poached Egg Breakfast:
  1. Get 2 slice Garlic Naan Bread
  2. You need 4 slice Bacon
  3. Use 1/3 cup Pesto
  4. Prepare 2 slice Cheddar Cheese
  5. Provide 4 large Eggs
  6. Get 4 slice Tomatoes
  7. Get 5 small Yukon Gold Potatoes
  8. Provide 1/2 cup Fresh Tyme
  9. You need 1 cup Extra Virgin Olive Oil
  10. You need 3 tbsp White Wine Vinegar
  11. Use 3 tbsp Chopped Garlic
  12. Use 1 Chopped Yellow Onion
  13. Use 1/4 cup Fresh Parsley
Instructions to make Mediterranean Poached Egg Breakfast:
  1. Preheat Oven to 250°F. Spread pesto on the Garlic Naan and place cheese slices on top. Warm in the oven for 10 - 15 minutes.
  2. Cook, Drain, and Set aside Bacon
  3. Chop potatoes into small cubes and add to hot frying pan with extra virgin olive oil, garlic, and onions. Sauté on medium heat until potatoes are golden brown.
  4. Bring large pot o water to a rolling boil and add white wine vinegar. Crack eggs one at time into a bowl and slowly let the egg slide into the boiling water. Tip: Spin the water with a spoon before pouring the egg in to the egg white stay close to the egg yolk! Repeat for each egg and set eggs aside.
  5. Take the Toasted Naan out of the oven, place the sliced tomatoes on top, then the bacon, and then add the poached eggs on top. Salt and Pepper the poached eggs to you liking. Garnish with fresh chopped parsley. Add the garlic potatoes on the side and enjoy!

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