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Before you jump to Baked veggies & hummus 🥕🍠🥔 recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now much more popular than it used to be and rightfully so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make some small changes that can start to make a positive impact to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely buy many food items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A good healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to baked veggies & hummus 🥕🍠🥔 recipe. You can cook baked veggies & hummus 🥕🍠🥔 using 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Baked veggies & hummus 🥕🍠🥔:
- Use Sweet potatoes
- Take Beetroot
- Provide Parsnip
- Provide Carrots
- Use Hummus
- Provide Brown bread (or other bread of choice)
- Take Olive oil
- Take Sea salt
- You need Pepper
Steps to make Baked veggies & hummus 🥕🍠🥔:
- Cut the vegetables.
- Preheat the oven on 180°C.
- Put them in a bowl and add olive oil. Use a spoon to stir the vegetables in order to spread the olive oil.
- Place the vegetables on a tray or a glass baking plate. Grind some sea sea salt and pepper on top. You can also add other spices of choice.
- Bake them on 180°C for 40 - 60 mins (or until sufficiently baked according to your taste).
- Bake some bread. You can use a toaster or a pan.
- After the vegetables are ready, serve them with hummus and the baked bread. Add pepper on top according to taste.
- Here are some serving ideas.
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