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Before you jump to Italian Pasta Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily has marvelous benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who suffer from conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by implementing a few simple changes.
These better food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. Although you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to deadly chemicals. Looking for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain most of the nutrients which are often lost when produce has been kept in storage before it is sold.
As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to italian pasta salad recipe. To make italian pasta salad you need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Italian Pasta Salad:
- Use 2 oz farfalle noodles
- Prepare 1/4 cup italian dressing
- You need 1/8 cup green pepper
- Provide 1/8 cup red pepper
- Use 1/8 cup tomato
- Use 1/8 cup cucumber
- Prepare 2 tbsp onion
- Provide 1 pinch ground black pepper
Steps to make Italian Pasta Salad:
- Bring pot of water to a rolling boil. Add pasta, and boil for 10-12 minutes until al dente.
- Wash veggies and cut into strips (or dice if you prefer). Add to mixing bowl.
- When pasta is done, drain water from pot and refill with cold water. Let noodles soak for 2-3 minutes. Drain in colander.
- Add noodles and Italian dressing to veggies in mixing bowl. Toss and plate. Garnish with black pepper.
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