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Before you jump to Danwake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically think that healthy diets call for a lot of work and will significantly alter the way they live and eat. It is possible, though, to make some small changes that can start to make a difference to our day-to-day eating habits.
These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is good for your skin, among other things. While you may already eat a great deal of fruits and veggies, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with toxic chemical substances. Finding a local supplier of fresh produce will give you the option of eating foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before selling it.
To sum up, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to danwake recipe. To cook danwake you only need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Danwake:
- Provide 2 cup maize
- Use 1 cup cassava
- Get 1/2 cup bean
- Provide 11/2 cup multipurpose flour
- Provide 2 cups grinded baobab
- Use Potassium
- Use cubes Seasoning
- You need Fried vegetable oil
- Use Cucumber
- Use Pepper (yaji)
Steps to make Danwake:
- Grind the maize, cassava & beans in the grinding machine mix with the flour & grinded baobab & take a portion of it. Soak the white potassium in water & use it to make a watery dough.
- Make sure you squeeze it well, knead & knead gently until the dough looks soft.
- Set water on flame & allow it to boil, take portion of the dough & put as shown.
- Allow it to boil & boil, do not close the pot entirely. Taste it by picking one & open the inside in cold water.
- Serve with maggi seasoning cube, pepper, fried vegetable oil & sliced cucumber.
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