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Italian Summer Salad
Italian Summer Salad

Before you jump to Italian Summer Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a good deal more popular than before and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a few small changes can positively impact everyday eating habits.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also good for your skin. Although you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to harmful chemical substances. Finding a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.

To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to italian summer salad recipe. To make italian summer salad you only need 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Italian Summer Salad:
  1. Provide 1 lb Rotini noodles(plain or flavored)
  2. Prepare 1 bottle Kraft Tuscan House Italian dressing(or any brand)
  3. You need 1 1/2 cup Italian 5 cheese blend,shredded
  4. You need 1 packages Real crumbled Bacon bits or 1 pkg real bacon cooked & crumbled
  5. Use 1 .75 oz Sliced Pepperoni,sliced in half
  6. Provide 1/2 tsp ground Black Pepper
  7. Prepare 1 jar Garlic Stuffed Olives
  8. Take 1 small Cucumber,cut into sm bite size pcs
  9. Provide 3 stalks Celery,sliced
  10. Use 1 small - med Red Onion,slice & quarter the rings
  11. Prepare 20 ish Salad/Cherry Tomatos
  12. Use 20 ish sm Sugar Snap Peas
Steps to make Italian Summer Salad:
  1. Boil noodles until tender, be careful not to over cook, mushy noodles don't really work.
  2. **If you are cooking & crumbling your own bacon you can cook the bacon while boiling the noodles. Let the noodles "drip dry" as you cut up the veggies then crumble the bacon as you add it.
  3. When done, drain & imediately rinse with cold water until all the noodles are cold. Let them drain as much of the water off as possible.
  4. Meanwhile as the water & noodles are boiling, cut up the veggies.*Keep in mind the Olives,Tomatos & Snap Peas do Not need to be cut up at all.
  5. When everything is drained, cut up & crumbled(or ready to be), you can start tossing all together in a lrg sz mixing bowl. As you toss add the dressing.
  6. You can make this the day of or the night before. If the night before leave out the cheese & add not quite half of the bottle of dressing, then about an hour before serving add the cheese & the rest of the dressing. If making the same day try to chill at least an hour before serving so everything can flavor a bit.
  7. Keep in mind every taste is unique. Add whatever veggies you enjoy. I like to add a variety so people can "pick out" what they like & don't like if I am making for a group. This is just 1 variation of the endless possibilities for a simple & easy fun summer salad. Try it as is or make it your own. ENJOY!!! ;}

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