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Before you jump to Banana/carrot or apple no grain muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, simply making a few minor changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably pick out lots of food items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. A good healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to banana/carrot or apple no grain muffins recipe. To cook banana/carrot or apple no grain muffins you need 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Banana/carrot or apple no grain muffins:
- You need 1 1/2 bananas mashed
- Use 1/4 cup coconut oil melted
- Provide 1/4 tsp vanilla powder
- Take 1/4 tsp cream of tartar
- You need 1/4 tsp baking powder
- Provide 1/2 cup almond flour
- Prepare 1 egg
- You need 1/2 tsp cinnamon
- Prepare 1/4 tsp ginger
- Provide 1/2 tsp nutmeg
- Get 3 tbsps coconut flour/ cassava flour
- Get 1 tbsps water
Instructions to make Banana/carrot or apple no grain muffins:
- Combine dry ingredients
- Combine wet ingredients
- Put wet and dry together, pour into muffin cases. Bake 25-30 mins at 180c
- Try adding 1 grated carrot and 1/8 cup of chopped walnuts and 1/2 banana; or 3 tbsps of apple purée, or 2 grated apples and 1/8 cup of chopped up pecans and 1/2 banana ; or 1/2 banana and a large handful of blueberries
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