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Before you jump to The Best Fitness Tuna Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Opting to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically believe that healthy diets require a great deal of work and will significantly change the way they live and eat. It is possible, however, to make a few simple changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most likely buy lots of food items out of habit. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to the best fitness tuna salad recipe. To make the best fitness tuna salad you only need 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare The Best Fitness Tuna Salad:
- You need 2 cans tuna packed in oil
- You need 1 package pre-packed mixed salad (you are also free to use any kind of salad you want)
- You need 1 piece tomato
- Get 1 piece red onion
- Get 1 cup olives
- Take 1 cup chickpeas
- Use 1/2 of a Cucumber
- Prepare 2 tbsp Parmesan
- Get salt and pepper
- Prepare freshly squeezed lemon or lime juice
- You need 1 tsp Dijon mustard
Instructions to make The Best Fitness Tuna Salad:
- First, you need to break up the tuna with a fork. Toss with the mixed salad.
- Cut your tomato, red onion, olives, cucumber into small pieces and add them to the tuna-salad mix.
- Here go the chickpeas and then mix all the things together in your bowl.
- When you are done, you can make your topping and seasoning. For the topping you just squeeze the lemon, to taste, if using. - Chef’s note: “I like to mix the lemon juice and a little bit of the fish oil left in the can, it makes our salad smoother and adds great moisture to dissolve the spices. You can use avocado if you want, instead of more tomato”
- Add the Dijon mustard and mix. Be careful, do not mix them overmuch because you smash the leaves of the lettuce. Your goal is a homogeneous taste but not a paste.
- Sprinkle the top with a little Parmesan. The aroma of the cheese makes the flavors even better.
- Enjoy!
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