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Before you jump to Wainar Rogo recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of people who suffer from health problems such as hypertension, which is directly linked to poor eating habits. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make some simple changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably pick out lots of food items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to wainar rogo recipe. You can cook wainar rogo using 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Wainar Rogo:
- Prepare Super soft cooked cassava
- You need Salt per taste
- Provide cube Seasoning
- Use Fresh scotch bonnet
- Prepare Onion
- Use Ajino (tho my grandma dint use ajino)
- Use Hot water about (1/4 cup) just for it to be less sticky
- Provide Garlic
Instructions to make Wainar Rogo:
- Start my grating you’re garlic scotch bonnet and onions
- Next pound the cassava till soft alternatively use your food processor. Drizzle the water in intervals when it start being sticky
- Add the salt the grated veggies seasoning cube ajino and turn before shaking them in to mini patties about 1/2 inch thick (they’ll not be slightly crunchy if they’re too thick) or will not be well fried
- Fried them till they look slightly crisp. Drain and serve with your amazing yaji
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