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Before you jump to Ceebu Jen (Senegalese Recipe) recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.
We are very mindful that having healthy foods can help us feel better in our bodies. We are likely to feel way less gross when we increase our daily allowance of healthy foods and lower our consumption of junk foods. A little bit of pizza doesn’t have you feeling as healthy as eating a fresh green salad. This is usually a problem, however, when it comes to eating between goodies. Shopping for snack foods can be a struggle because you have a great number of options. There’s nothing like one of these healthy foods when you really need an energy-boosting snack food.
Probably the most popular treats is yogurt. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. Low fat yogurt helps make a amazing snack, nonetheless. Along with calcium, it is a good supply of aminoacids and vitamin B. Easily digestible, yogurt can also help your digestive system work appropriately depending upon the culture used to create it. Yogurt unites wonderfully with nuts along with seeds. It’s an simple way to reduce sugar while still enjoying a yummy snack.
You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to ceebu jen (senegalese recipe) recipe. You can cook ceebu jen (senegalese recipe) using 15 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Ceebu Jen (Senegalese Recipe):
- Provide Carrot
- Provide Cabbage
- Prepare Black Garden Egg
- Use Cassava/ Irish Potatoes / Yam(anyone of choice)
- Use Tamarind (tsamiya bushashiya)
- Use Onion
- Take Tomato Paste
- Get Lemon
- You need Yakuwa
- Prepare Fish
- Prepare Rice
- Get Attaruhu
- Get Spices
- Use Oil
- Take Salt
Instructions to make Ceebu Jen (Senegalese Recipe):
- Zaa iya amfani da shinkafa Kala biyu, idan parboiled rice ce a jika ta a ruwan zafi tsahon awa 1. Ta tuwo bata bukatar a jika sai dai kawai a wanke.
- A yanka cabbage kamar gida hudu ko shida yadda bazai watse ba, a gyara carrot ba sai an yanka shi, garden egg shima a yanka shi hudu, sai albasa guda gudan ta. Idan da cassava zaayi a bare ta a yanka manya ko doya ko dankali shima a bare shi a gudan sa.
- A sami yakuwa a tsinke ta a hade ta da zare da allura yadda baza ta wargatse ba.
- Ayi marinating kifi amma ayi amfani da kifi mai kwari yadda bazai dagargaje ba sai a saka a mai a soya.
- Zaayi amfani da man da aka soya kifin a cikin girkin, sai a zuma tomato paste dinnan a ciki a soya shi a tsaida ruwa a zuba spices da kayan dandano.
- Idan ruwan girki ya tafasa anji sai akawo vegetables din da aka gyara su carrot,cabbage, black garden egg, yakuwa, guda gudan albasa da Attaruhu, doya ko rogo ko dankali da tsamiya duk a zuba su su dahu a zuba soyyayen kifin shima idan sun dahu sai a kwashe su gaba daya.
- Ruwan da aka gama dahuwan vegetables din sai a zuba shinkafa a ciki ta dahu itama sai a kwashe.
- A zuba shinkafa sai akawo vegetables din kowanne a dora akan shinkafar a yanka lemon a saka a gefe.
- Idan zaa ci a a matsa attahurn da lemon din.
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