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Before you jump to Mike's Mediterranean Chilled Salad recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.
We all know that eating healthy meals can help us feel better inside our bodies. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy kinds plays a role in a more wholesome feeling. A little bit of pizza will not cause you to feel as healthy as consuming a fresh green salad. Selecting healthier food choices can be challenging if it is snack time. Finding snacks that help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?
If you are not sensitive to nuts, try eating some almonds! As an all-in-one power booster, almonds offer many health advantages. These types of nuts have plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey that triggers drowsiness, is available in almonds. However, you will not need a nap after eating and enjoying almonds. Alternatively they will just help your muscles and digestive tract relax while also helping you feel less stressed out. Occasionally eating almonds can also be a mood increaser!
You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to mike's mediterranean chilled salad recipe. You can have mike's mediterranean chilled salad using 20 ingredients and 1 steps. Here is how you do that.
The ingredients needed to make Mike's Mediterranean Chilled Salad:
- Get ● For the Noodles
- You need 1 LG Box Colored Rotini Noodles
- Prepare ● For The Cheeses
- Get 8 oz Cumbled Feta Cheese
- Prepare 4 oz Shredded Parmesan Cheese
- Use ● For The Vegetabals [all rough chopped]
- Prepare 2 tbsp Sun Dried Tomatoes [in oil]
- Get 33 oz Artichoke Hearts [halved]
- Prepare 1/2 Cup White Onions
- You need 1 LG Cucumber [peeled]
- Use 1/4 LG Green Bell Pepper
- You need 1/4 LG Red Bell Pepper
- Prepare 1/4 LG Yellow Bell Pepper
- Get 1/4 LG Orange Bell Pepper
- Use 1 Medium Zucchini
- You need 1 Can Black Olives [halved]
- Use ● For The Seasonings
- Provide 1 tsp Red Pepper Flakes
- Take 1 tbsp Fresh Ground Pepper
- Provide 1 (16 oz) Bottle Kraft Zesty Italian Dressing [well shaken]
Steps to make Mike's Mediterranean Chilled Salad:
- Boil noodles as per manufactures directions. Usually 10 minutes in salted and oiled water. Add Italian Dressing and allow noodles to cool. Chop all vegetables. Gently mix everything together - chill for 3 hours. Stir before serving. Enjoy!
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