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Before you jump to Ghana light chicken soup recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.
Healthy and balanced eating promotes a feeling of wellness. Whenever we eat more healthy snacks and less of the bad ones we usually feel much better. A little bit of pizza does not have you feeling as healthy as consuming a fresh green salad. Selecting healthier food choices can be difficult if it is snack time. You can spend hours at the food market searching for the perfect snack foods to allow you to feel healthy. Here are some healthy snacks which you can use when you need an instant pick me up.
Foods made from whole grains are fantastic for a fast snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for lunch break. Chips and crackers created from whole grains can be great for quick snacks to eat on the go. Make the modification from refined products such as white bread to the healthier whole grain alternatives.
You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to ghana light chicken soup recipe. You can have ghana light chicken soup using 15 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Ghana light chicken soup:
- Take 1 big garden egg
- Get 1 medium sized white onions
- Prepare Few dices of red onions
- Use 1 fresh chicken(please be sure to use live chicken and native one if possible)
- Take Salt
- Get 3 medium sized fresh tomatoes
- You need 2 seeds yellow scotch bonnet pepper
- Take 6-7 seeds green u ripe scotch bonnet pepper
- Provide 1 teaspoon tomato paste
- Prepare 2 deseeded uda spice
- Provide 1 clove garlic(optional)
- Prepare Big cut of ginger
- Get cubes Seasoning
- Provide For the swallow
- Prepare Boil cassava and unripe plantain and pound in a mortar just like pounded yam
Steps to make Ghana light chicken soup:
- Wash and place cleaned pieced chicken in a pot and add the grinded ginger and garlic with seasoning, salt and the diced onions.
- First stir and cover for the chicken to cook in it’s own juice after which you add more water and continue cooking until the chicken is half way cooked. Then drop in the whole garden egg, yellow scotch bonnet pepper, whole white onions and whole tomatoes and cover to continue cooking
- After like 7-8 minutes, remove the garden egg, tomatoes, onions and pepper you added and blend with little water in a blender to a smooth paste and set aside (or pound in a mortar)
- Now add the tomato paste to the chicken and stock boiling.
- Stir and add the uda spice, green unripe pepper and some more water and cover to cook for about 3minutes
- Now use a tiny mesh sieve to sieve in the blended mix and watch as the soup thickens to a light thick consistency
- Taste for seasoning and allow to cook for some 4 minutes
- Done!
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