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Before you jump to Pan Fried Chicken Wings and Stir Fry Bok Choi with Scrambled Eggs recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a lot more popular than in the past and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, most people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, however, merely making a couple of modest changes can positively impact everyday eating habits.
The first change you can make is to pay more attention to what you buy when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pan fried chicken wings and stir fry bok choi with scrambled eggs recipe. You can cook pan fried chicken wings and stir fry bok choi with scrambled eggs using 18 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Pan Fried Chicken Wings and Stir Fry Bok Choi with Scrambled Eggs:
- Provide Chicken wings
- You need 3 eggs
- You need 1 tomato, cut into quarter
- Provide 1 bunch bok choi, cutted
- Take 5 cayenne pepper,chopped
- Prepare 3 shallote,chopped
- Use 2 cloved garlic, chopped
- Get 2 tbs ligh soysauce
- Use To taste sugar
- Prepare To taste pepper
- Provide To taste chicken powder
- Provide 3 Tbs Cooking oil
- Provide For Marinade
- Get 1 clove garlic, grated
- Provide 1 tea spoon sugar
- Prepare 2 tbs light soy sauce
- Take 1 tbs dark soy sauce
- Get To taste pepper
Instructions to make Pan Fried Chicken Wings and Stir Fry Bok Choi with Scrambled Eggs:
- Mix all marinade ingredients and add to the chicken wings. Mix together and put in the fridge for 30 minutes or more. For me, i marinade after breakfast and cook for dinner.
- After 30 minutes, heat oil in the pan fry and fry chicken in a medium fire until golden each side then turn fire into small fire and cover. Fry untill cook
- For vegetable, heat oil in the pan make scrambled egg,stir and add garlic,shallot,chili stir until fragrant, put in bok choi and stir fry. Add tomato,chicken powder, light soy sauce, sugar and pepper. Taste it and wait untill bok choi cooked but do not over cooked
- When ready place it in the plate or serving dish together with chicken wings and serve it..
- Happy cooking 😇😇
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