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Before you jump to Mike's Chilled Artichoke Feta Pasta Salad recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.
Enjoying healthy foods makes all the difference in how we feel. We are likely to feel way less gross whenever we increase our intake of healthy foods and decrease our consumption of unhealthy foods. A piece of pizza does not cause you to feel as healthy as ingesting a fresh green salad. Selecting healthier food choices can be tough if it is snack time. Finding snacks that really help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that can be used when you need a fast pick me up.
Whole grain snacks are an superb choice for a fast wholesome snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch. Eating on the run can be much healthier with wholesome chips and crackers. Whole grains are generally better than processed grains included in white bread.
A large selection of quick health snacks is easily available. Determining to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to mike's chilled artichoke feta pasta salad recipe. To cook mike's chilled artichoke feta pasta salad you need 13 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to prepare Mike's Chilled Artichoke Feta Pasta Salad:
- Provide 1 (12 oz) Box Multi Colored Rotini Pasta [+ water - salt & splash olive oil]
- Take 2 Boxes ATHENOS Feta Cheese [× extra for garnish]
- You need 1/3 Cup Fresh Grated Parmesan Cheese [+ extra for garnish]
- Get 1 (33 oz) Jar Artichoke Hearts [in water - fully drained - halved]
- Take 1 Can Large Black Olives [fully drained - halved]
- Use 1 Extra Large Cucumber [diced]
- Prepare 1/2 Green Bell Pepper [diced - use multi color bells if you have them]
- Use 1/2 Cup Fresh Green Onions [chopped + reserves for garnish]
- Provide 2 tbsp Sun Dried Tomatoes [in oil - chopped]
- Get 1 tbsp Dried Italian Seasonings
- Use 1 Small Purple Onion [diced]
- Prepare 1/3 Cup Fresh Parsley Leaves
- Use 1 (24 oz) Bottle Kraft Zesty Italian Dressing [well shaken]
Steps to make Mike's Chilled Artichoke Feta Pasta Salad:
- Fully drain your artichoke hearts and black olives. Slice all in half.
- Chop your chilled vegetables. Mix well.
- Gently fold in your cheeses.
- Chop your Sun Dried Tomatoes.
- Gently toss mixture well. Refrigerate this mixture until your pasta has cooled.
- Bring a 6-8 quart pot to a steady boil. Add a few dashes salt and a dash of olive oil. - - Add your muli-colored Rotini Pasta. Stir well and regularly. - - Boil as per manufacturers directions. Usually about 10 minutes.
- Drain pasta and return to pot.
- Add half of your Kraft Zesty Italian Dressing, a few pinches fresh ground black pepper. Stir well. Allow pasta to cool naturally. Stir occasionally as it cools.
- Authors Note: - - For the biggest flavor and lowest price - I've found that Kraft Zesty Italian Dressing is one of the best bets out there. But, feel free to use your favorite brand.
- Once pasta has cooled, pile on your vegetable/cheese mixture and pour your remaining 1/2 bottle dressing over it.
- Gently fold everything together with bottom to upward strokes. - - Refrigerate salad for several hours. Know that with the longer the marry time - the better tasting she'll be. Mix her up occasionally and add additional dressing as the days go by.
- This chilly springtime salad also makes for great workplace, on the go, or, school lunches.
- Authors Tip: - - Before serving - give your salad a quick stir each time from the bottom up. This step is meant to pull any settled dressing up from the bottom for fullest flavor. Add more Italian seasoning as needed to refresh your salad in the coming days. - - Garnish with Feta Cheese, Parmesan Cheese and green cjives. - - Enjoy!
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