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No cook Veggie Salad
No cook Veggie Salad

Before you jump to No cook Veggie Salad recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

Eating healthy foods tends to make all the difference in the way you feel. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy ones plays a role in a more wholesome feeling. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Sometimes it’s tough to find healthier foods for snacks between meals. Finding snack foods that will help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting treat.

While searching for a convenient nutritious snack, don’t forget about yogurt. Eating fat free yogurt in place of a healthy larger lunch isn’t a good idea. As a food, however, yogurt is one of the greatest things you are able to reach for. It is a protein-rich source of nutritious nutritional vitamins. Yogurt is easy for the body to digest and, based on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Try putting in some nutritious nuts to unsweetened yogurt for a healthy snack idea. It’s an easy way to reduce sugar while still enjoying a delicious snack.

A large selection of easy health snacks is easily available. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to no cook veggie salad recipe. You can have no cook veggie salad using 17 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare No cook Veggie Salad:
  1. Use Salad
  2. You need 1 large English cucumber, sliced
  3. Take 1 can Yellow Wax Beans, drained
  4. Take 1 can Great Northern Beans, drained and rinsed
  5. Get 1 medium onion, chopped
  6. You need 2 Celery Stalks, sliced
  7. Get 1 tsp Minced Garlic from jar, or 1-2 cloves fresh,chopped, garlic depending on your taste ( fresh will be much stronger)
  8. Use Dressing
  9. Prepare 3 tbsp Spicy Brown or Dijon Mustard
  10. Provide 1/2 tsp Sesame Oil
  11. Take 1/4 cup Olive Oil
  12. Take 1/2 tsp Oregano, dried
  13. Get 1/4 cup Your Favorite Italian Dressing
  14. You need 4 tbsp Balsamic Vinegar
  15. You need 1/4 tsp Ground Black Pepper, or to taste
  16. Use 1/4 tsp Salt, or to taste
  17. Provide dash Onion Powder
Steps to make No cook Veggie Salad:
  1. Slice or dice your cucumber and your onion. Put in a 2 quart bowl.
  2. Open the 15 oz. cans of wax beans and great northern beans, drain and rinse. Add to bowl.
  3. Wash, dry, and slice or chop 2 stalks of celery, I use the leaves too. Add to bowl.
  4. Add the 1tsp. garlic from the jar. If using fresh I would start with 1 clove. You could add more later if you think it needs it.
  5. Stir gently.
  6. PART TWO Now we will mix the dressing ingredients.
  7. In a 2 cup measuring cup put the olive oil, the sesame oil, and the balsamic vinegar.
  8. Next add the mustard and the Italian dressing. Stir well.
  9. Now add the dry ingredients of salt, pepper, oregano, and onion powder to the measuring cup. Stir well and pour over the bowl full of veggies.
  10. Stir well but do it gently.
  11. Serve room temperature or chill to let the flavors mingle. Approximately 11 1/2 cup servings.
  12. Be sure to taste and adjust the seasonings to your liking.

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