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Before you jump to Tomato, Bean, and Cuke Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of life. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several small changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably choose lots of food items out of habit. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? A good healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Obviously, it’s not at all difficult to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to tomato, bean, and cuke salad recipe. To make tomato, bean, and cuke salad you need 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Tomato, Bean, and Cuke Salad:
- Take 4 can Green beans, drained
- You need 4 Tomato's, cut
- Get 1 large Cucumber, cut
- Get 1 Olive oil
- Provide 1 Red wine vinegar
- You need 1 Garlic powder
- Prepare 1 Onion powder
- Prepare 1 Italian Seasoning
- Provide 1 Salt & Pepper
Steps to make Tomato, Bean, and Cuke Salad:
- In a large bowl, add the beans, tomatoes, and cucumber.
- Mix in the seasonings and the oil and vinegar to taste.
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