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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now much more popular than it used to be and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, simply making a couple of modest changes can positively affect everyday eating habits.
The first change you need to make is to pay more attention to what you buy when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A good healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Obviously, it’s not hard to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to beef stew recipe. You can have beef stew using 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Beef stew:
- You need 2 tbsp olive oil
- Use 2 lbs stewing beef
- Get 1 cup chopped onions
- Take 1/2 cup peeled, chopped carrots
- Take 1-2 cloves chopped garlic
- Take 1 cup red wine
- You need 1 tsp chopped rosemary
- You need 2 cups beef stock (or mushroom stock - should be dark stock)
- Prepare 1 cup drained canned tomatoes whole tomatoes
- Get 1 bay leaf
- Use 1 cup peeled diced parsnips
- Take 1 cup peeled diced turnip or rutabaga
- Prepare 1 cup peeled diced potatoes
- Take 1 cup mushrooms sliced
- Prepare Sauce 2 tbsp olive oil 2 tbsp flour
Steps to make Beef stew:
- Preheat the oven to 325 degrees Fahrenheit. Pat the beef dry and season well with salt and pepper. Heat 1 tbsp of oil over medium high heat in the Dutch oven or a heavy skillet.
- Add beef to the Dutch oven or your skillet and cook the meat to Brown it on each side for approximately 4 minutes and set the beef aside in a separate bowl. Reserve any liquid in the skillet or your Dutch oven.
- Reduce the heat to medium-low and add the remaining oil to the pan. Add the onions and carrots and cook until soft. Add the garlic and rosemary cook for another minute. Add the red wine and bring to a boil scraping any brown bits that may be on the bottom of your skillet or your Dutch oven.
- Add your stock, tomatoes and bay leaf and bring it to a boil. Return your reserved meat and any juices to your Dutch oven put the cover on and bake in the oven for an hour and a half.
- At the end of this time add the other chopped veggies, mix and cover. Bake again for another 45 minutes to an hour.
- Remove from oven and separate the meat and veggies from your liquid and put the liquid in a measuring cup you should have about two cups of liquid. Remove your bay leaf.
- To make your sauce, heat your oil in a heavy Skillet over medium heat. Add the flour and cook until the flour turns a nutty brown color for 4 to 5 minutes. Slowly add your reserved liquid and bring it to a boil. Reduce the Heat and simmer for approximately 5 more minutes until the liquid is slightly thickened (you want the liquid to cover the spoon). Toss the sauce with the meat and vegetables that you reserved earlier and season again with salt and pepper if necessary.
Add the beef, beef broth and bay leaves. Bring to a boil, then reduce to a slow simmer. Add beef, a few pieces at a time, and toss to coat. Beef stew is a cold weather essential. Read on to get all the hot deets on this ultra-comforting stew.
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