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Before you jump to Creamy Tortellini Soup with Kale recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, simply making some modest changes can positively impact day-to-day eating habits.
The first change you can make is to pay more attention to what you buy when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your favorite cereal? A great healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
All in all, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to creamy tortellini soup with kale recipe. You can have creamy tortellini soup with kale using 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Creamy Tortellini Soup with Kale:
- You need 1 lb Italian sausage removed from the casing
- Get 2 onions, diced
- Use 4 carrots, diced
- Use 4 stalks celery, diced
- Get 4 cloves garlic, minced
- Prepare 4 cups water
- Get 2 Bou vegetable bouillon cubes
- Prepare 1 Bou beef bouillon cube
- You need 1 Tbsp Italian seasoning
- Use 3 (12 oz) cans evaporated milk
- Get 1/4 cup corn starch
- You need 1/4 cup water
- Provide 1 lb frozen tortellini
- Get 6 cup kale, destemmed and torn
Steps to make Creamy Tortellini Soup with Kale:
- Turn your slow cooker to high and add 4 cups water and the bouillon cubes. I use Bou brand.
- In a skillet, brown the sausage breaking up the large pieces.
- Add the sausage to the slow cooker.
- Saute the onion, carrot, celery, and garlic until softened.
- Add the vegetables, and the Italian seasoning to the slow cooker. Cook on high for 4 hours, or low for 7 hours.
- Turn the cooker to high if not already and add the evorated milk. Allow to come to a simmer (~30 min)
- Stir the corn starch and 1/4 cup water in a small bowl. All the starch slurry and frozen tortellini to the soup and cook until the pasta is soft (~30 min).
- Add the kale, submerging with a spoon, and cook until the kale wilts and is tender (~10 min).
- Adjust the consistency of the soup with water or milk. I used about a cup. Season with salt and pepper to taste and plate in bowls with crusty bread.
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