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Before you jump to Swede & Potatoes Puree recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.
We are all aware that having healthy meals can help us truly feel better within our bodies. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy ones plays a part in a more healthy feeling. Eating fresh vegetables helps you feel better than eating a portion of pizza. Sometimes it’s tough to find healthier foods for something to eat between meals. Shopping for snack foods can be a challenge because you have so many options. Why not try one of the following healthy snacks the next time you need some extra energy?
If you might be looking for a speedy snack, you can’t go completely wrong with a whole grain one. A piece of whole wheat toast, for instance is a great snack in the morning hours. Eating on the run can be much healthier with whole fiber chips and crackers. Whole grains are usually better than refined grains included in white bread.
You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to swede & potatoes puree recipe. You can have swede & potatoes puree using 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Swede & Potatoes Puree:
- Use 2 swede root
- You need 2 big potatoes
- Use 1 leek
- Use 2 garlic cloves
- You need 1/2 onion
- Provide 1 tbsp butter
- Take Juice of 1/2 lime
- Get Olive oil
- Provide Mixed herbs
- Get Salt
- Take Black pepper
Steps to make Swede & Potatoes Puree:
- Dice and chop the onion, garlic and leek
- Dice the swede and the potatoes
- On a big pan boil some water with salt, black pepper and mixed herbs. Add the swede and the potatoes. Let them boil until they are soft enough to be mashed.
- Drain the water and mash the swede and potatoes on a different recipient until they are homogeneous.
- Back to the pan, on a low to medium heat add olive oil and melt the butter. Add the garlic and onion and stir fry for some minutes, then add the leek and stir fry for a couple of minutes more. Finally add the mashed and swede and mix it well.
- Ready to eat!
Or serve mashed with haggis and potatoes for a classic Scottish feast on Burns Night. READ: A Scottish feast for Burns Night. Swede is a root vegetable, like turnips or parsnips, and it's surprisingly versatile. Swedes have a delicate, sweet flavour, a great texture and are very versatile. The top half of the swede is purple, and the lower half cream.
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