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Before you jump to Fried Chicken Wings with Fish Sauce recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.
We are very mindful that consuming healthy meals can help us really feel better inside our bodies. We have a tendency to feel way less gross whenever we increase our daily allowance of healthy foods and reduce our consumption of processed foods. Eating more fresh vegetables helps you feel much better than eating a portion of pizza. This can be a problem, nonetheless, when it comes to eating between goodies. You can spend hours at the grocery store searching for the right snack foods to help you feel healthy. Here are some healthy snacks that you can use when you need a fast pick me up.
If you might be looking for a quick snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch. When you need a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products such as white bread to the healthier whole grain alternatives.
A large variety of instant health snacks is easily accessible. Deciding to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to fried chicken wings with fish sauce recipe. To make fried chicken wings with fish sauce you only need 2 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Fried Chicken Wings with Fish Sauce:
- Get 5 chicken wings =600 gr
- Use Garlic, fish sauce, ground black pepper, cooking oil
Steps to make Fried Chicken Wings with Fish Sauce:
- Wash chicken wings well, I usually some salt to gently rub on the skin and rinse them well under the tap to get rid of bad smell. Cut at elbow joints or into small pieces as desired.
- Put chicken wings into a bowl, marinate with 1/3 teaspoon of seasoning powder, 1 teaspoon of sugar, 2 teaspoons of fish sauce. Squeeze liquid out of minced shallots and garlic into chicken wings, keep the residue. Mix well and set aside to marinate for about 15 minutes.
- Peel 1 shallot and 2 cloves of garlic then mince or crush.
- Take 10-12 cloves of garlic to crush then dice into small pieces, set aside.
- Mix the sauce: I use 30°N fish sauce. 3 tablespoons of fish sauce=35 gr+2 teaspoons of sugar=25 gr+1/3 teaspoon of ground black pepper, stir until dissolved. (This is for children. For adults, we can add chili powder to make it more aromatic than using fresh chili)
- Put the frying pan over the heat, add cooking oil, when the oil is hot, add chicken wings to fry, (oil is only about 1 cm deep and add from big to small chicken pieces), use medium heat, flip each chicken piece to make sure it is evenly golden-brown on both sides. Fry from 15-20 minutes and take out the pieces that are already golden-brown.
- Drain off excess oil, use paper towels to clean the frying pan (use chopsticks to clamp the paper towels and rub the dark gold crust off the frying pan, remove all these crusts, no need to clean the oil)
- If your fried chicken wings are not burnt, take back some drained oil into a small ladle and pour back into the frying pan, when the oil is hot, add minced garlic to fry until golden-brown and crispy, remove garlic from the pan.
- Pour the residue of minced shallot and garlic into the frying pan and fry until fragrant, pour the bowl of mixed fish sauce into the pan, use the minimum heat, pour all the fried chicken wings into the pan and toss evenly in 3-4 minutes, add fried garlic and mix well, turn off the heat, remove pan from the heat.
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