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Homemade Frozen Turkey Burgers
Homemade Frozen Turkey Burgers

Before you jump to Homemade Frozen Turkey Burgers recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is today much more popular than it used to be and rightfully so. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets call for much work and will significantly change the way they live and eat. In reality, however, just making a few minor changes can positively affect daily eating habits.

You can make similar alterations with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. Although you may already consume a lot of fruits and veggies, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.

Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to homemade frozen turkey burgers recipe. To make homemade frozen turkey burgers you only need 17 ingredients and 13 steps. Here is how you do that.

The ingredients needed to make Homemade Frozen Turkey Burgers:
  1. Prepare Burger base
  2. Take 2 lb ground turkey
  3. Get 2/3 cup seasoned bread crumbs (Italian style) more or less as preferred
  4. Provide 1 beaten egg
  5. Prepare 1 tbsp dried Italian seasoning blend
  6. You need 1 fresh ground pepper and sea salt (to taste)
  7. Take "Additives"
  8. Take 1 sweet bell peppers (mix red, orange, yellow…about a 1/4 of each)
  9. Get 1 green onion (spring onion/ scallions)
  10. You need 1/2 small red onion (or any type)
  11. Prepare 4 clove garlic
  12. Prepare 1 scotch bonnet or " seasoning peppers" or other hot pepper seeds removed (optional)
  13. Take Fixings/toppers/condiments
  14. Take 1 burger bun of your preference (I like onion)
  15. Use 1 salad cream or hummus spread
  16. Prepare 1 slice of nice quality cheese (sharp or aged cheddar)
  17. You need 1 alfalfa sprouts, and thinly sliced: seedless cucumbers, red onion, grape tomatoes, avocado, red, orange, or yellow bell peppers, mushrooms.
Steps to make Homemade Frozen Turkey Burgers:
  1. MAKE THE PATTIES…
  2. Layer 2 cookie sheets with wax or parchment paper. Set aside.
  3. Mince veggies in the "Additives" section very finely (use a mini chopper or food processor if available) Total yield should be about 3/4 cup.
  4. Combine all burger mix ingredients with minced veggies in a large bowl. Mix well.
  5. Lay mixture on a smooth cutting board in a square or rectangle, divide into even sections depending on the size of your patties. (8-10)
  6. Roll each divided section into a ball then flatten into a burger shaped pattie.
  7. Coat patties lightly in flour (optional step), place on wax paper not touching. Freeze.
  8. Once fully frozen (overnight), cut the paper so each pattie has its own square. Store in a plastic freezer bag or other airtight container in the freezer.
  9. READY TO COOK?!!
  10. When ready to cook, take burger(s) out of freezer, set aside. Prepare bun and fixins.
  11. Heat nonstick skillet on medium with a tiny bit of oil. Carefully place frozen burger into pan. Sear for 1-2 min each side, reduce heat to med-low. Cook another 6-7 minutes each side, gently press pattie occasionally to flatten and expel excess liquid.
  12. Remove pattie to a plate and allow to cool for a minute, then pop onto the waiting bun with fixins. Press gently to squish to a manageable size that will fit your chompers, then let the challenge begin! It's a practiced art form to eat a tall burger, and be ready for fallout if you used alot of fixins!!
  13. Note: Can be cooked from frozen on a grillpress like a George Foreman (about 10 to 12 mins depending on grill, follow manufacturer cooking recommendations. Flip once 90° turn after 5 min for grid marks). And for you low carbers, serve bunless atop a bed of mixed baby greens and choice of toppers.

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