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Before you jump to "fraked" chicken wings recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically believe that healthy diets call for a lot of work and will significantly alter how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making a few simple changes.
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To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to "fraked" chicken wings recipe. You can have "fraked" chicken wings using 4 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook "fraked" chicken wings:
- Use 12 or so chicken wings i use the connected ones
- Provide 1/4 cup to 1/2 cup canola oil
- Provide bunch old bay seasoning
- Use dash each of sea salt n paprika
Instructions to make "fraked" chicken wings:
- Pour oil in bottom of cookie sheet or pan with short sides set oven to 425 or 450
- Coat wings with seasonings
- Add chicken to oil i put them skin side up first
- "frake" or bake/fry for 25 mins, flip wings, n frake another 25 or so till crispy n done
- i put them in a metal colandar to cool n sprinkle with salt then eat or dump in bowl with hot sauce
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