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Before you jump to Quick chicken stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a great deal more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who are dealing with health problems such as hypertension, which is directly related to poor eating habits. Although we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of modest changes.
The first change to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? A superb healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to quick chicken stew recipe. You can cook quick chicken stew using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Quick chicken stew:
- Use 700 gm chicken. Small to medium piece
- You need 2 tbsp Paprika
- You need 3 cloves garlic -grated
- Take 2 tbsp oil
- Use 1 tbsp cayenne pepper
- Take 1 tbsp ground black pepper
- Use Salt
- Provide 2 tbsp Parsley (dry/fresh)
- Use Vegetable mix (diced). Potato, leek, carrot, celery, swede
- Use Garnish of your choice (coriander leaf/chilli)
Steps to make Quick chicken stew:
- Mix paprika, cayenne pepper, garlic, ground black pepper, parsley, salt 1tbsp, oil tbsp with chicken and mix.
- Prepare vegetables or use a readymade one.
- Put a tbsp oil in a pot, heat the oil, put the chicken in and fry. Break chicken piece to see it is cooked. Boil 1.5-litre water in a kettle while you are frying the chicken. No worried if you dont have kettle. Just add 1.5 littre of water when the chicken is done and bring it to boil. Add salt according to taste.
- Add vegetables. Cover and let it boil. It should take approx 15 min. Pick up a potato and see if it is done. Adjust salt.
- Garnish. Use chilli(grate some frozen chilli)/coriander/Sichuan pepper etc
You can also easily substitute chicken thighs for the chicken breasts. We have even used a mix of the two and it was delicious. In a small bowl stir together evaporated milk and flour until smooth. Place chicken, mushrooms, potatoes, onions, carrots and peas in slow cooker. Pour in milk mixture and broth.
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