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Before you jump to Root Veg Mash recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some small changes that can start to make a positive impact to our daily eating habits.
You can get results without having to remove foods from your diet or make considerable changes at once. Even more crucial than entirely altering your diet is just simply substituting healthy eating choices whenever possible. Sooner or later, you will likely find that you will eat more and more healthy food as your taste buds get used to the change. As you stick to your habit of eating healthier foods, you will find that you will not wish to eat the old diet.
Obviously, it’s not at all difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to root veg mash recipe. You can have root veg mash using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Root Veg Mash:
- You need 1 Swede
- Provide 4 large carrots 🥕
- You need 5 Medium Potatoes 🥔
- Use Almond Milk
- Take 3 Cloves Garlic
- Provide Salt and Pepper
Steps to make Root Veg Mash:
- Peel and dice all the veg and add to large pot.
- Add hot water and simmer for around 20 minutes or until veg are soft enough! I tend to add the squash about 5 mins after as it takes less time to become soft
- With a masher, mash the veg. Add some almond milk to change the consistency to a softer mash if required! I like to mash in raw garlic too with salt and pepper 😋
- Serve with meat or vegetarian alternative! 😋 😍
Roasted Root Veggie Mash recipe So to make this veggie mash, I cut the veggies and tossed them with olive oil, salt and pepper. When they were done, I let them cool for a few minutes and then added them to my Vitamix (affiliate link) blender. Add the root veggies and garlic to a stockpot and cover with cold water. Reserve ¼ cup of cooking liquid, then drain the vegetables. Using a masher, roughly mash the vegetables with butter, a generous pinch of salt and a grinding of fresh black pepper.
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