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Before you jump to Aval (sweet beaten rice flakes) , a complete breakfast! recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a lot more popular than in the past and rightfully so. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets require a lot of work and will significantly alter the way they live and eat. In reality, though, just making a few modest changes can positively impact daily eating habits.
Initially, you should be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer want to eat. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to aval (sweet beaten rice flakes) , a complete breakfast! recipe. To cook aval (sweet beaten rice flakes) , a complete breakfast! you only need 4 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Aval (sweet beaten rice flakes) , a complete breakfast!:
- Take 1 cup Beaten Rice flakes
- Get 1/2 cup grated coconut
- Use 1/2 cup hot milk
- Prepare 2 tbsp Sugar
Instructions to make Aval (sweet beaten rice flakes) , a complete breakfast!:
- wash the rice flakes thoroughly and drain it. To this add grated coconut, sugar and milk. mix them well.. you can squeeze them a bit with your hand.
- You may add more sugar if you like and pour more milk to soften it
- Serve it with ripe banana !
- One of the best and easy breakfast of south India.
It is called as in different names all over India. It is used in both sweet and savory dishes too. How did I make Sweet Aval? I made this sweet Aval for Gokulashtami,Janmashtami or Krishna Jayanthi. Aval Vilayichathu (Sweetened Rice Flakes) is a popular teatime snack in Kerala.
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