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Before you jump to Clapshot (root mash) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, just making a couple of modest changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most likely choose lots of food items out of habit. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A great healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Evidently, it’s not at all hard to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to clapshot (root mash) recipe. To cook clapshot (root mash) you need 7 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Clapshot (root mash):
- Take 1.5 kg carrots peeled and sliced
- Prepare 2 medium swedes sliced
- Take 1 tbsp marmalade
- You need 2 x Large knob of butter
- You need Sprinkling of nut meg
- Provide to taste Salt and pepper
- Use Chives large bunch chopped finely
Instructions to make Clapshot (root mash):
- Chop the carrots & dice the sweede
- While you are doing this heat a large pan with salt water, bring to the boil!
- I’m lucky enough to have a steamer, so I’ve placed mine in there, once your water is boiling add the veggies to it and simmer until soft with a knife. Usually 20 minutes! Drain.
- Add to a large bowl with a knob of butter.
- Marmalade, salt, pepper and nutmeg.
- Then mash, for this quantity I’m cheating using my mash adapter on my blender.
- Chop the chives.
- Add and stir.
- Sprinkle with chives and a knob of butter! Once cooled cover and freeze. Take out the day before needed to defrost!
Cover with cold water and a good pinch of sea salt. Cover and bring to the boil and cook until all veg is tender and you can easily pierce with a fork.. If you're just doing a small pot of. Bring a large saucepan of water to the boil. Place the potatoes and turnip into a large pot and cover with water.
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