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Before you jump to spicy tomato rice & crispy chicken wings recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.
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While searching for a convenient wholesome snack, do not forget about yogurt. Sometimes people choose to eat yogurt over a balanced lunch which is not the greatest idea. As a food, however, yogurt is one of the best things you can reach for. Along with calcium, it’s a good source of aminoacids and vitamin B. Yogurt is often eaten to help manage the digestive system considering that it is so easily digestible by most people. Fast hint: choose unsweetened yogurt and include walnuts or flaxseeds. It’s an simple way to minimize sugar while still enjoying a delicious snack.
You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to spicy tomato rice & crispy chicken wings recipe. You can have spicy tomato rice & crispy chicken wings using 10 ingredients and 14 steps. Here is how you do that.
The ingredients needed to cook spicy tomato rice & crispy chicken wings:
- Get 1 can peeled tomatoes
- You need 1 tsp chicken stock powder
- You need 1 large onion (sliced and fry keep oil too)
- Provide 4 clove garlic (sliced & fry)
- Prepare 1 toasted chilli flakes
- You need 1 toasted chick pea flour
- Provide 1 dry prawns (grounded)
- Get 1 fish source
- Take 1 chicken wings
- Take 1 salt
Instructions to make spicy tomato rice & crispy chicken wings:
- fry onions & garlic keep the oil set aside
- put peeled tomatoes in a pot add 1 / 4 cup of water add chicken stock powder, pinch of salt simmer until thickened set aside
- season chicken wings and fry
- RICE MIXTURE (per serving)
- 1 teaspoon of chilli flakes
- 1 teaspoon of chick pea flour
- 1 tablespoon of onion
- 1/2 a teaspoon of garlic
- 1 tablespoon of dry prawns
- a dash of fish sauce
- 2 tablespoons of tomatoes mix
- mix well
- plate up
- enjoy
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