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Before you jump to Italian Whole Wheat Pasta Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, most people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. While you may already consume a lot of fruits and vegetables, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
All in all, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to italian whole wheat pasta salad recipe. To make italian whole wheat pasta salad you need 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Italian Whole Wheat Pasta Salad:
- You need 1 Cup Whole Wheat Pasta
- Take 1/2 cup extra virgin olive oil
- Use 1/4 cup Apple Cider Vinegar
- Use 1/2 Lime juice
- Provide 1 1/2 tbsp powdered sugar
- Prepare 1 tsp salt
- Prepare 1 tbsp Oregano
- Use 1 tbsp Chilli Flakes
- Prepare 2 medium sized tomatoes
- Provide 1 spring onion
- Use 1 medium sized onion
- Provide 1 small cucumber
- Get 50 gms Paneer
Instructions to make Italian Whole Wheat Pasta Salad:
- Boil whole wheat pasta for 5-10 minutes.
- When it is cooked strain it and put it under running water.keep the boiled pasta aside
- Dice the onion,tomatoes,cucumber and paneer in small cubes.
- Take a bowl.Put extra virgin olive oil in it.Add Vinegar,oregano, sugar,salt and chilli flakes to it and mix well.
- To this mixture add all the diced veggies,paneer and pasta.Give it a nice toss and serve.
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