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Before you jump to Pateesa Mithae, recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Choosing to eat healthily has great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who suffer from health conditions such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several small changes that can start to make a good impact on our daily eating habits.
You can make similar changes with the oils that you use for cooking. Olive oil, for instance, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil can also be beneficial for your skin as it is a great source of vitamin E. It may be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try buying organic produce that has not been sprayed with poisonous chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Obviously, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pateesa mithae, recipe. You can have pateesa mithae, using 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Pateesa Mithae,:
- You need 1 cup besan,,,,100gm
- Prepare 1 cup maida,,,,100 gm
- Prepare 2 cup sugar,,,,,200 gm
- Take 125 gm,,,,,,,ghe
- Use 125 gm,,,,,,Oil
- You need 2 cup pani
- Take 2,3 tsp glucose syrup ya
- You need 2,3 tsp vinegar
- Prepare 1 tsp,,,,ilachi powder
- Take 2 pinnch yellow colour
- Use Pista,badam Pisa khopra garnish ky liye,
Steps to make Pateesa Mithae,:
- Besan or maida mix kar ky chan lein pan mein ghe or oil dal ky garam Karen phir maida or besan mix kar ky bhunae Karen
- Alag pan mein pani or sugar dal ky chalate Jaen or 15 mint pakny dein bulbuly banny lgy to glucose syrup dal ky mix Karen ya sirka dal ky mix kar dein,
- Is sy sheera mein crustal nahe bany ga besan maida golden hony tak bhoonen ab thora thora sheera dalte jaen,
- Or mix karte Jaen 2_3 mint baad 1 spoon sheera dalen or mix Karen colour or ilachi powder dal ky mix Karen,
- Sheera dalte jaenge or chalate jaenge to lachy dar pateesa bany ga sheera sab dalen or bhunae karte rahen cake pan mein ghe Lagaky pahaila ky set Karen or badam pista khopra chshen to oper sy dal ky saja dein mazydar pateesa taeyar hai,
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