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Before you jump to Gulab Jamun (Mithai) recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.
We are all aware that consuming healthy snacks can help us truly feel better inside our bodies. Increasing our consumption of sensible foods while reducing the intake of unhealthy ones plays a role in a more wholesome feeling. A little bit of pizza doesn’t make you feel as healthy as eating a fresh green salad. Sometimes it’s difficult to find healthy foods for snacks between meals. Finding goodies that will help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that you can use when you need a quick pick me up.
Consider eating almonds if you don’t suffer from nut allergies. Almonds are sometimes considered a super food because they’re packed full of ingredients that help boost our vigor while keeping us healthy. These kinds of nuts have plenty of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan that may often make you sleepy. But once you eat almonds, you do not feel like you need to sleep a while. These nuts relax the muscles and supply a general sense of relaxation. Almonds typically provide a general increased a feeling of well-being.
You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to gulab jamun (mithai) recipe. You can have gulab jamun (mithai) using 9 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to prepare Gulab Jamun (Mithai):
- Use 2 cups crumbled gulab jamun mava
- Prepare 1/4 cup plain flour (maida)
- Provide 3 tbsp milk powder
- Take 3 tbsp arrowroot (paniphal) flour
- Get as needed ghee for deep-frying
- You need For The Sugar Syrup
- You need 2 1/2 cups sugar
- Prepare a few saffron (kesar) strands
- Take as needed Silver paper
Instructions to make Gulab Jamun (Mithai):
- For the sugar syrup
- Combine the sugar and 1½ cups of water in a deep non-stick pan, mix well and cook on a medium flame for 7 to 8 minutes, while stirring occasionally.
- Simmer on a medium flame for 4 to 5 minutes or till the syrup is of one string consistency.
- Remove any impurities which float on top of the syrup using a slotted spoon.
- Add the saffron and mix well. Keep the sugar syrup warm.
- How to proceed
- Combine all the ingredients in a deep bowl and knead well into a very smooth dough.
- Divide this mixture into 30 equal portions and roll each into round balls ensuring there are no cracks on the surface as otherwise the gulab jamuns will crack while deep-frying. Keep aside.
- Heat the ghee in a deep non-stick kadhai and deep-fry, 10 gulab jamuns at a time, on a slow flame till they turn brown in colour from all the sides.
- Drain well and immediately immerse in the warm sugar syrup.
- Repeat step 3 and 4 to deep-fry the remaining 20 gulab jamuns in 2 more batches.
- Soak the gulab jamuns in the sugar syrup for at least 1 hour.
- Serve warm or store refrigerated in an air-tight container for upto 3 days.
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