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Before you jump to Ox/Beef Stew Cooked In Red Wine recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a couple of minor changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably pick out many items out of habit. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to ox/beef stew cooked in red wine recipe. You can have ox/beef stew cooked in red wine using 19 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Ox/Beef Stew Cooked In Red Wine:
- Take 1 carrot, peeled and sliced
- Take 4 small potatoes, peeled and and cut into quarters
- Use 4 small onions, peeled and cut into quarters
- Use 80 g green beans, ends trimmed and cut in half
- Get 1/2 swede, peeled and cut into small squares
- You need 4 garlic cloves, peeled and sliced
- You need 1 parsnip, peeled and sliced
- Use 1-2 stalks celery, sliced
- You need 500 g beef or ox cheek, or both, cut into chunks
- Prepare 4 tbsp rapeseed oil or olive oil
- You need to taste Salt
- Take to taste Ground black pepper
- Prepare 1 beef oxo cube
- Use 400 ml red wine
- You need 1 tsp dried thyme
- Get 200 ml water, plus extra if needed
- Use 100 g pearl Barley
- Take 1 tsp dried oregano
- Prepare 2 Bay leaves
Instructions to make Ox/Beef Stew Cooked In Red Wine:
- Heat 2 tbsp oil then in batches brown the meat. Set aside when done.
- Next add the rest of the oil and fry the onions and garlic for 5 minutes.
- Then add the celery, carrots, parsnip, swede, oregano and thyme. Dry fry for a further 5 minutes. Season with salt and pepper.
- Add the wine, water bay leaves and oxo cube. Bring to the boil over a medium heat. Scrape the bottom with the spoon.
- Once boiling add the meat and any meat juices.
- Add the potatoes, Barley and beans.
- Stew cook over a low/medium heat for 3-4 hours. I ran out or time so I cooked mine over a medium heat for 2 hours adding more water when it become a little dry. Stir occasionally.
Mix in tomato paste, beef stock and bay leaf. Can I make this red wine beef stew in the slow cooker? The recipe is easily adaptable to the slow cooker! Simply brown the beef as directed and then combine everything in your slow cooker. Remember when you are cooking it in the slow cooker that you need to chop your vegetables larger so that.
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