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Before you jump to Rainbow Pasta Salad Jar recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now much more popular than it used to be and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Although we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets require a great deal of work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out a few small changes.
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As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to rainbow pasta salad jar recipe. You can cook rainbow pasta salad jar using 25 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Rainbow Pasta Salad Jar:
- Get 1/2 cup ferrelli pasta or any other shape
- Use 1/2 cup elbow shaped pasta (I have tossed it in mint chutney)
- Provide 1/4 cup driced carrot
- Get 1/4 cup dice cucumber
- Take 1/4 cup canned chickpeas
- Get 1/4 cup diced red tomatoes, pulp removed
- Prepare 1/4 cup canned red kidney beans/chickpeas
- Take 1/4 cup pomegranate
- Provide 1/4 cup mix bell pepper
- Provide 2 tbsp chopped spring onions
- Take 1 tbsp chopped coriander for garnishing
- Get 1/2 tsp dry mix Italian herbs
- Take For salad dressing:
- You need 1 tbsp vinegar
- Get 1 tbsp olive oil
- Take 1 tsp crushed pepper
- Provide 1 tbsp honey
- Prepare to taste Salt
- You need For green chutney:
- You need 1/2 cup mint-coriander leaves mix
- You need 1/4 tsp cumin seeds
- Prepare 2 green chillies
- Provide 2 garlic cloves
- You need 2 tsp lemon juice
- Take to taste Salt
Steps to make Rainbow Pasta Salad Jar:
- Chop all the veggies.
- Mix all the ingredients given for the dressing, whisk it well.
- Grind all the ingredients given for the chutney by adding little water
- Boil both the pasta one by one as per the instructions given on the packet
- Take elbow shaped pasta in a bowl, add 1 tsp green chutney, mix it. Mixing chutney is optional.
- Canned rajma and chickpeas need to be drained and washed. If not using tinned ones, soak them overnight, boil with a little salt, drain and use it.
- You can assemble your salad in layers in a mason jar, pour the dressing on top, sprinkle some herbs and chill it. OR mix all the ingredients in bowl, pour dressing, mix it, garnish with dried herbs and fresh coriander.
- My 1st and top layers are pasta, you can have your own choice of layers.
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