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Before you jump to Salmon with Minted Creamy Cucumbers and Fresh Pita recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.
Enjoying healthy foods can make all the difference in the way you feel. Whenever we eat more healthy foods and less of the bad ones we usually feel much better. Eating more fresh vegetables helps you feel much better than eating a portion of pizza. This is often a problem, nevertheless, when it comes to eating between goodies. Shopping for goodies can be a challenge because you have countless options. Here are a few healthy snacks that you can use when you need a quick pick me up.
If you might be looking for a fast snack, you can’t go drastically wrong with a whole grain one. A slice of whole wheat toast, as an example is a great snack in the morning hours. When you need a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain snacks is always far better than eating the processed grains we commonly find in our grocery stores.
You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to salmon with minted creamy cucumbers and fresh pita recipe. To make salmon with minted creamy cucumbers and fresh pita you only need 17 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Salmon with Minted Creamy Cucumbers and Fresh Pita:
- Provide Hero Salmon
- Prepare 3/4 each Vidalia onion, thinly sliced
- Get 12 oz fresh salmon filets
- Prepare 2 tsp Penzey's Greek seasoning
- Provide 1/2 each lemon, thinly sliced
- Use 2 each oregano sprigs
- Provide 2 tbsp olive oil
- Get 2 each fresh pita bread
- Get Minted Creamy Cucumbers
- Provide 2 each cucumbers, thinly sliced
- Get 1 tsp kosher salt
- You need 1 cup Atlanta Fresh yogurt
- Prepare 1 each Vidalia onion, thinly sliced
- Take 1 each lemon, juiced
- Get 10 fresh mint leaves, chopped
- Get 1 each garlic clove, minced or chopped
- You need 1 Penzey's Greek seasoning, to taste
Instructions to make Salmon with Minted Creamy Cucumbers and Fresh Pita:
- In a small, oven-safe dish, make a bed of sliced onions to rest under the salmon. Season the salmon filets liberally on all sides with the Greek seasoning, and place skin-side down (if the skin is removed, this is the side with the gray ?bloodline?). Arrange the sliced lemon, and oregano sprigs on top of the fish. Pour the olive oil over the fish, allowing it to coat the onions at the bottom of the pan. Let stand 15-20 minutes at room temperature. Preheat oven to 400º F.
- As oven preheats, make the minted creamy cucumbers. Mix the cucumbers and salt in a colander or strainer, over the sink or a bowl. Let stand 10-15 minutes. Squeeze gently, and blot dry on paper towels, or tea cloth. While the cucumbers are soaking, combine the lemon juice, mint, garlic, onion and yogurt in a medium bowl. Next, stir in the strained cucumbers. Add Greek seasoning to taste. Place aside in refrigerator while the salmon cooks.
- Place the dish with the salmon on the bottom rack of the oven. Allow to bake until the salmon is just fully cooked, approximately 15-20 minutes. Fully cooked salmon is opaque, and firm when squeezed gently from the sides. Remove salmon from the oven, turn the oven off, and place the pita directly on the rack in the still-warm oven. Allow the salmon to rest for about 5 minutes while the pita warms. Remove and discard the lemon and oregano from the top of the salmon.
- Place the salmon on one side of the plate, and top with some of the cooked onions. Place a mound of cucumbers next to the salmon. Cut the pita into eight slices and arrange next to the salmon and cucumbers. Or enjoy as a sandwich: Cut the pita in half to form two pockets, fill each half with layers of large flaked chunks of salmon, onions, and minted cucumbers. Enjoy!
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