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Before you jump to Penne Salad with Dressing (Veg) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. The overall economy is impacted by the number of men and women who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, most people assume that it takes too much work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make some simple changes that can start to make a positive impact to our daily eating habits.
You can make similar changes with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also good for your skin. While you may already eat lots of fruits and veggies, you may want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to toxic chemical substances. Looking for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have most of the nutrients which are often lost when produce has been kept in storage before selling it.
As you can see, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to penne salad with dressing (veg) recipe. To cook penne salad with dressing (veg) you only need 19 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Penne Salad with Dressing (Veg):
- Get 150 grams Penne
- Get 1 medium Cucumber
- Get 1 large Tomato
- Get 4 Spring Onions
- Provide 1 medium Capsicum
- Use 50 grams Mushrooms (opt)
- Use 50 grams Mozarella Cheese
- Use 50 grams Cheddar Cheese
- Take 2 tsp Grated Parmesan Cheese
- Get 1/4 bunch Lettuce
- Get 3 tbsp Olive Oil
- Take 1 tbsp Lemon Juice
- Provide 2 tbsp Water
- Take 1/2 tsp Salt
- Prepare 1 tsp Black Pepper Powder
- Use 1/4 tsp Tobasco Sauce (opt)
- You need 1 tbsp Olive Oil
- Use 2 tbsp Butter
- You need 1 tsp Chilli Flakes
Instructions to make Penne Salad with Dressing (Veg):
- Dressing: Mix olive oil, lemon juice, water, parmesan cheese, salt and pepper in a small bottle and shake vigorously till an emulsion is formed. Add a dash of tobasco sauce if you wish. Let it remain in the bottle. Keep in refrigerated for about an hour. Do not freeze it.
- Cook the penne until just soft. Make sure to retain their firmness. Keep aside. Refer my attached recipe on how to cook penne. - - https://cookpad.com/us/recipes/368308-baked-pasta
- For the salad: Cut all vegetables into long juliennes preferably equal sized. Make sure to de-seed the cucumber. In case you wish to add mushrooms, cut them into slices or quarters as per choice. Cut the cheese into 5mm blocks. Make the spring onions into threads.
- Tear the lettuce into shreds and cut the tomatoes into juliennes and keep aside.
- In a pan add some olive oil and butter. Add chilli flakes once it is hot.
- Toss the vegetables into the pan and stir. Ensure to keep flame in high. We want the veggies to retain the crunch.
- After 3 minutes add the tomatoes and cheese. Keep on flame for a minute and remove.
- Take a glass bowl and transfer the veggies into it. Add salt pepper and the cooked penne and mix with hand gently
- Now take the dressing from the fridge and shake well once again. Pour it over the salad and mix again. Serve immediately.
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