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Vickys Roasted Parsnip Nut Loaf, GF DF EF SF NF Vegan Christmas
Vickys Roasted Parsnip Nut Loaf, GF DF EF SF NF Vegan Christmas

Before you jump to Vickys Roasted Parsnip Nut Loaf, GF DF EF SF NF Vegan Christmas recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.

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If you might be looking for a quick snack, you can’t go completely wrong with a whole grain one. A piece of whole wheat toast, for example is a great snack in the morning. When you require a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than highly processed grains found in white bread.

A large selection of quick health snacks is easily available. Determining to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to vickys roasted parsnip nut loaf, gf df ef sf nf vegan christmas recipe. To cook vickys roasted parsnip nut loaf, gf df ef sf nf vegan christmas you need 17 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Vickys Roasted Parsnip Nut Loaf, GF DF EF SF NF Vegan Christmas:
  1. Prepare 600 grams parsnips, peeled and halved
  2. You need 100 grams sweet potato, peeled and thickly chopped
  3. Prepare 50 grams potato, peeled and quartered
  4. Provide 50 grams swede, peeled and diced
  5. Prepare 50 grams spinach
  6. Take 1 onion, peeled and finely chopped
  7. Use 1 clove garlic, peeled and finely chopped
  8. Take 200 grams carrot, peeled and grated
  9. Take 200 grams roasted unsalted peanuts, chopped
  10. Provide 60 grams roasted hazelnuts, chopped
  11. You need 40 grams blanched almonds, chopped
  12. You need 3 tbsp parsley, finely chopped
  13. You need 2 tbsp lemon juice
  14. You need 1 gluten-free breadcrumbs or porridge oats
  15. Get to taste Maple syrup / Agave / Honey
  16. Prepare to taste salt & pepper
  17. Provide vegetable oil
Steps to make Vickys Roasted Parsnip Nut Loaf, GF DF EF SF NF Vegan Christmas:
  1. Pre-heat the oven to gas 6 / 200C / 400°F and lightly oil a baking tray. Put the parsnips in a pan of boiling salted water for 5 minutes then drain. Lay them on the greased baking tray and give them a drizzle of oil and honey or agave and bake for 20 minutes until just softening. Leave the oven on when done for baking the finished loaf
  2. Meanwhile, bring the swede, sweet potato and potato to boil in salted water, then simmer until slightly softened and drain
  3. Also fry off the onion and garlic in some oil until the onion is translucent, then add to the pan with the swede and potato
  4. Cook off the spinach in some salted water for 5 minutes until wilted then drain and add to the swede pan
  5. When the parsnips are done, add them to the swede pan with the spinach, parsley, lemon juice, nuts and grated carrot, salt & pepper to taste
  6. (If you need to roast the peanuts and hazelnuts yourself do so before roasting the parsnip etc at gas 4 / 180C / 350°F until they turn a shade darker and the skins split. The skins will be easily rubbed off)
  7. Mash everything together well. You should be able to form a moist ball in your hand with the mixture. If it's too wet, add some breadcrumbs or porridge oats to the mixture. Season to taste, you may wish to add more honey/agave
  8. Lightly oil an ovenproof dish or line with foil. Spoon the mixture in, pat down and cover with some more oiled foil and bake for 30 minutes then remove foil and continue baking for a further 15-20 minutes until the top starts to turn golden brown
  9. Let stand 10 minutes before slicing and serve hot with a nice salad, green veg or with some boiled potatoes and vegetable gravy
  10. You can also bake in a loaf tin or it's nice to put into individual ramekins or madeline moulds. Adjust the cooking time to 45 minutes covered and 15 uncovered if you use a loaf tin and reduce to 35 minutes total time if using individual mini loaf moulds
  11. This is a bit 'all about the timing' but it's worth it. It's a great alternative to meatloaf

Fold into the mix with the parsnips and the mixed fruit mixture. For the icing, beat together the natural yogurt with the lemon juice and icing sugar. Crumble leftover nut loaf into a pan of already sautéed onions, carrots, parsnips and/or turnips. Turn this into a casserole dish and dollop the top with mashed potatoes to cover completely. Run a fork over the potatoes to create ridges.

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