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Before you jump to Grilled Chicken Burger recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.
Ingesting healthy foods can make all the difference in the way we feel. We are likely to feel way less gross when we increase our daily allowance of healthy foods and reduce our consumption of processed foods. A piece of pizza does not make you feel as healthy as ingesting a fresh green salad. Selecting healthier food choices can be tough if it is snack time. You can spend several hours at the food market searching for the perfect snack foods to make you feel healthy. Here are a handful of healthy snacks that can be used when you need an instant pick me up.
If you might be looking for a fast snack, you can’t go wrong with a whole grain one. Starting your day with a piece of whole grain toasted bread can give you that added boost you need to get going. When you need a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain food items is always much better than eating the processed grains we commonly find in our grocery stores.
There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to grilled chicken burger recipe. You can have grilled chicken burger using 24 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Grilled Chicken Burger:
- Prepare 200 gms chicken mince
- Take 1 onion
- Take 1 tsp ginger garlic paste
- Prepare 1/2 tsp black pepper powder
- Get 1/4 tsp garam masala powder
- Take 2 tbsp refined oil
- Provide 3-4 tablespoons fresh bread crumbs
- You need 2 green chillies finely chopped
- Prepare 3-4 tbsp all purpose flour
- Use 1 tsp mixed herb Italian seasoning
- You need 2 tsp finely chopped coriander
- Provide 1 tsp light soya sauce
- Prepare To taste salt
- Take 2 burger breads
- Use 1 tbsp mayonaise
- Prepare 1 cheese cube grated
- Use For salad stuffing:
- Get 6 fresh lettuce leaves
- Use Few slices cucumber
- Prepare 6-8 pieces thinly sliced carrots
- You need 1 tomato sliced
- Take 1 onion sliced
- You need 1 tbsp hot and sweet tomato sauce
- Take 1 tbsp green coriander mint chutney
Steps to make Grilled Chicken Burger:
- Grind chicken in a grinder to a smooth paste.Add soya sauce,finely chopped green chilli,ginger garlic paste,mixed Italian herbs seasoning, salt to taste,black pepper and freshly ground bread into crumbs to the chicken paste.Mix all.Heat 1 tbsp oil in a nonstick wok or pan.Saute onion and add the chicken paste.Toss all for sometime.Remove from flame.Mix 1 tbsp all purpose flour in it.Make 4 round balls and flatten into patties.
- Toss the patties in 2 tbsp flour.Drizzle oil in a grill pan.Place the patties in it and grill it till well browned both sides 8 to 10 minutes.Cut the burger buns into halves and smear butter.Toast lightly in the grill pan.
- Spread mayonaise on one half.Place lettuce leaves. Then place the cooked chicken patty on one half.Add half teaspoon green chutney.Place few thinly sliced carrots.Then 1 capsicum ring,then a slice of tomato.Top it with a slice or rings of onion.Grate cheese over the other half.Cover and insert a toothpick at the top to keep all stuffed ingredients intact and serve at once with hot and sweet tomato sauce.
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