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Before you jump to Home-made Teri oggys - or Welsh pasties recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.
We are all aware that consuming healthy foods can help us truly feel better in our bodies. We have a tendency to feel way less gross after we increase our intake of wholesome foods and reduce our consumption of junk foods. A salad helps us feel much better than a piece of pizza (physically in any case). Sometimes it’s tough to find healthier foods for something to eat between meals. Shopping for snack foods can be a struggle because you have countless options. Here are a few healthy snacks which you can use when you need a fast pick me up.
While searching for a convenient nutritious snack, do not forget about yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can not beat yogurt whenever it comes to a nutritious snack though. It consists of a lot of calcium, protein, and B vitamins. Easily digestible, yogurt can even help your digestive tract work correctly depending upon the culture used to create it. Try putting in some healthy nuts to unsweetened yogurt for a healthy snack idea. It’s an uncomplicated way to lessen sugar while still enjoying a yummy snack.
You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to home-made teri oggys - or welsh pasties recipe. You can cook home-made teri oggys - or welsh pasties using 14 ingredients and 14 steps. Here is how you do that.
The ingredients needed to cook Home-made Teri oggys - or Welsh pasties:
- Use pastry
- Prepare 500 grams plain flour
- You need 250 grams butter
- Use 1/2 tsp salt
- Get 1 tsp paprika
- Use 3 tbsp cold water
- Prepare filling
- Get 200 grams potato sliced thinly
- Provide 200 grams Swede sliced
- Prepare 100 grams onions sliced
- Prepare 150 grams coarse minced beef ( you can add a bit more meat but traditionally there was little meat to go around so it was mainly a vegetable pasty)
- You need 1/2 tsp salt
- Take 1 tsp coarse ground black pepper
- Get 1 egg beaten with 2 tablespoon milk to glaze (optional)
Instructions to make Home-made Teri oggys - or Welsh pasties:
- To make the pastry
- Put flour and salt into a large bowl
- Add the butter and rub in to the flour until it looks like breadcrumbs
- Stir in the paprika
- Add water a tablespoon at a time and cut in until the dough starts holding together then use your hands to bring together into a ball
- Wrap in cling film and place into refrigerator for an hour
- Make the filling by slicing all of the vegetables and mixing together with salt and pepper
- Quarter the pastry and roll each piece til roughly round place a quarter filling onto one side and top with quarter meat
- It's important to put the meat on top as the fat and juices run into the vegetables during cooking
- Do same to all 4 pasties then transfer to prepared baking baking sheets
- Brush with the egg wash
- Bake at 190ºC, gas 5, in centre of oven for 40-45 minutes
- Take out and let stand for 5 minutes
- You can dice the veg instead but it should be small dice to ensure they cook through within the time, especially the Swede/Rutabaga
Freeze option: Freeze cooled pasties in a freezer container. In a large bowl, stir shortening and water until shortening is melted. Serve whole, or cut into halves. PASTIES were a must years ago when men worked the mines in northern Michigan. The housewives made them in the morning and wrapped them tightly in newspaper so they would stay warm until lunch break.
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