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Before you jump to Rabbit Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make several small changes that can start to make a positive impact to our daily eating habits.
One way to deal with this to start seeing some results is to realize that you do not have to alter everything right away or that you should altogether do away with certain foods from your diet. Even more important than completely altering your diet is just simply substituting healthy eating choices whenever possible. As you become accustomed to the taste of these foods, you will see that you’re eating more healthily than you used to. As you stick to your habit of eating healthier foods, you will discover that you no longer wish to eat the old diet.
Obviously, it’s not difficult to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to rabbit casserole recipe. You can cook rabbit casserole using 18 ingredients and 16 steps. Here is how you achieve it.
The ingredients needed to make Rabbit Casserole:
- Use main casserole
- Prepare 1 whole Rabbit, cut into decent size pieces. Chop the kidneys if you have them)
- Provide 1 large onion, diced
- Take 2 clove of garlic, crushed
- Take 2 bramley apples, cut into chunks
- Prepare 50 grams plain flour (inside a foodbag)
- Take 3 tbsp olive oil
- Provide 900 ml vegetable stock
- Provide 1 whole swede, cut into small pieces
- Take 3 carrots (roughly chopped)
- Prepare 2 parsnips, cut into small slices
- Use 1 handful of spinach leaves
- Prepare dumplings
- Provide 100 grams self raising flour
- Use 3 tbsp olive oil
- Prepare 2 tbsp dried mixed herbs
- Get 50 ml milk ( be prepared you may need more)
- Use 1 salt and pepper
Instructions to make Rabbit Casserole:
- Pre-heat the oven to 170°c / 150°c fan oven.
- Heat 3tbsp of olive oil in a large frying pan to a medium heat.
- Place the rabbit in the food bag and shake to coat the meat in flour.
- Take the meat out and place it in the frying pan to brown.
- Once browned, remove and put to one side. Add the onion and garlic to the pan and cook on a low heat for 2-3 mins.
- Add the carrots and the apple to the pan and cook for a further 2mins.
- Tip the contents into a cast iron pot (or other oven friendly pot).
- Add the rabbit.
- Place the kidney in the frying pan and brown. Then pour in the stock and cook on a medium heat, allowing to bubble for 1-2 mins.
- Tip the stock and kidneys into the pot and stir/mix all the contents together. Put the lid on the pot and place in the oven for 1 hour.
- Put the swede and parsnip into the pot and return to cook for another 30mins.
- Meanwhile, place the self raising flour in a bowl.
- Pour in 3tbsp of olive oil, add the mixed herbs and abit of salt and pepper.
- Gradually pour in the milk little by little until the mixture combines into a workable density. Firm but not soggy.
- Place the dumplings in the pot, pressing down to cover them in the stock and cook with lid on for 25mins (or until a skewer can pierce and come out clean).
- Remove the pot from the oven, add the spinach and cook for 5mins.
Heat the oil and butter in a large heavy-bottomed saucepan, and brown the floured rabbit on all sides. Chop the onion and garlic finely. Make a bouquet garni by tying together the parsley, thyme and bay leaf with string. Halve the onions and slice the halves thinly. Heat to boiling, then stir in jelly, peppercorns, bay leaf, and rosemary.
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